As soon as you get up in the morning, take a tall glass of warm water (with some lime juice and honey optionally). In 10 minutes, majority of us will be running to the bathroom! However, if you have coffee or tea and/or milk first thing in the morning, it is definitely not a possibility.
5. Always go the bathroom at the same time everyday. Early morning before or after breakfast is the Best time!
6. Ah, now we come to the subject of breakfast! How many of us eat a good breakfast? How many of us KNOW what a good breakfast is? Breakfast MEANS that we are breaking a fast of over 12 hours (yeah, eating after 8PM also contributes to incorrect digestion and various diseases) .Breakfast should be NOTHING but whole grains (rolled oats, whole wheat breads, etc), some protein (eggs or fish) and healthy FRESH juices. Actually, drinking fresh fruit juice smoothie is THE BEST BREAKFAST bar NONE. (And we are not talking about the sugar syrup juices available in the grocery aisle!)
7. Make yourself a smoothie every morning optionally] using regular milk, soy milk or almond milk, fresh ORGANIC fruits or vegetables and some honey added if the fruits are not sweet enough. This will beat constipation every time.
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