- Constipation and straining are the major reasons for the growth of hemorrhoids. To avoid constipation, you may add natural substances such as psyllium to the diet to see if the stools go out easily. You should never sit on the commode and strain your but muscles. If you feel that it is going beyond a normal push, you need to stop doing that and maybe go for a long walk.
- As soon as you get up in the morning, take a tall glass of warm water (with some lime juice and honey optionally). In 10 minutes, majority of us will be running to the bathroom! However, if you have coffee or tea and/or milk first thing in the morning, it is definitely not a possibility.
- Always go the bathroom at the same time everyday. Early morning before or after breakfast is the Best time!
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